South Beach Diet, A Scam Or Does It Work?

Overview. Dr Agatston, a leading American cardiologist, initially created the SouthBeach diet for his heart patients.  While his diet was to improve his patients heart wellbeing, he discovered that a side effect of the diet was that they lost considerable amounts of weight.  He claims this isn’t a low-carb or low-fat diet – instead it focuses on eating the ‘right’ carbs and the ‘right’ fats.  In fact, the South Beach Diet is based on the Glycemic index.  It begins by severely restricting carbohydrates in the first two weeks, before gradually re-introducing those with a lower on the glycemic index. In addition, it recommends swapping saturated fats for unsaturated fats. The South Beach Diet follows the same principles of other diets based on the Glycemic Index.  SouthBeach is divided into three phases.  In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels.  The theory is this will help to resolve insulin resistance.  During Phase One, the banned foods list includes bread, rice, potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, sugar and alcohol.  A few low GI vegetable such as broccoli and cabbage are allowed, but the focus is on eating lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil.  You follow this phase for 14 days. In Phase Two, low GI carbs including most fruits, Granary bread, wholegrain cereals and pasta and low-fat milk are reintroduced. The idea is to stay with this phase until you’ve reached your target weight.  Finally, in Phase Three, you introduce an even wider variety of foods.  This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life.What we like about this plan. The South Beach Diet differs from its low-carb competitors, like Atkins, in that it restricts saturated fats, which are associated with health problems like heart disease and high cholesterol.  The plan reduces the cravings for sugars, sweets and other carbohydrates because the diet is supposed to keep blood sugar levels sustained.  Its importance on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids.  Dr Agatston has great support from the medical science community.  There is a new updated book released in 2008, “South Beach Diet: Supercharged”.  The book does an excellent job getting a dieter started and includes great recipes.  There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals.What we dislike about this plan. The plan is tough for a vegetarian and a non-fish eater.  The science behind Dr. Agatston’s assertions about certain foods and their ability to raise blood sugar levels or put on weight is inaccurate.  Alcohol is forbidden in the induction phase and limited in the long-term diet.  The book contains no exercise guidelines.  Recipes rely on a lot of NutraSweet and sugar alcohols, which many find difficult to digest.  To become a member of the website you must join for 6.00 a week.How Healthy Is This Plan? It is a overall healthy plan after the first phase. Its encouragement of eating vegetables, lean proteins, and healthy fats is marvelous.  Its elimination of white sugar and refined carbohydrates is equally creditable, but not so easy to follow.  Many people have been successful losing weigh following the South Beach Diet and have been able to keep it off.  The South Beach Diet has some scientific flaws and many nutritionists would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and is certainly water weight and some muscle, especially since exercising is not addressed.Here Is the Bottom Line. The South Beach Diet only requires serious willpower for the first two weeks during Phase One.  Nevertheless, this phase is extremely restrictive. If you can get past the initial phase, then it will get easier.  No major food groups are eliminated, plenty of fruit and vegetables are recommended and generally the diet follows the use of the glycemic index and taking heart health into consideration.  If you can handle the restriction of carbs, this plan will be a plan for you. © 2008 – 2009 Which Weight Loss

Acai Berry Weight Loss

Oprah’s media clout made it possible to almost everyone to know about Brazil’s most kept weight loss secret. This is the so-called amazing super food that is actually a fruit. It’s the mystical fruit known as the acai berry. This berry is like a smaller version of a grape. So it is round, small, black berry that has a large seed at its center covered by a small amount of pulp. There are of course Oprah worshippers that will just believe anything that she recommends or features in her show. Can the acai berry really help in weight loss? Or is it just a fad that will have its own natural death because of its overrated and unfounded claims?Nowadays, buyers are becoming wiser. The broad coverage of the internet has made it easier to verify information and contest weight loss scams. Since Oprah bragged about this wonder fruit, there have been tests conducted already regarding acai berry’s weight loss properties. Based on these results, these are the factors that have proven effectiveness for Acai berry weight loss:Acai berry helps increase the body’s metabolism rate. This is very important since an essential factor in shedding off those unwanted pounds is by burning fat. The human body needs essential fatty acids in order to maintain good health. These are the fatty acids Omega-3 and Omega-6. Our bodies do not produce these fatty acids and it just so happen that the acai berry has lots of these fatty acids. Keep in mind that these fatty acids increase the metabolism.The berry has the ability to control appetite. This is partly because acai berry is rich in fiber. Fiber as we all know sates hunger. It also helps in the proper movement of food in the digestive tract. This actually helps eliminate excess food in the body. Usually excess food are absorbed and converted into fat. Acai berry has been transformed into shakes, diet bars and into other forms of nutritional meal supplement.It has the ability to improve the immune system, fight cancer, eliminated bad cholesterol and improve blood pressure. The method of measuring the antioxidant capacities of various foods is through its oxygen radical absorbance capacity (ORAC). Impressively, acai berry’s potency is 4:1 extract ratio which is the highest quality anywhere. This will immensely reduce the impact of cell oxidization in the quickest way possible.The Acai berry is rich in amino acids which are famous to be the building blocks of protein. Also, it is full of phytosterols which are the building blocks of cell membranes that strengthen the digestive tract. Amino acids are needed by the muscles in order to perform properly. Since the fatty acids in acai berries increase metabolism and the amino acids develop and regenerate the muscles, their combination provides a lot of energy in burning fat..

Warning : Free Acai Berry

Acai berry scams have mushroomed all over the world due to immense popularity of acai berry products and supplements as weight loss products and health food. Benefits of these products are hugely promoted on the Internet. Remember, only a handful of these companies are genuine. The scams lead to negative effects on the trust that people have on acai berry products.

The fraudulent companies are more interested in making money rather than really helping the customer.

People who place their orders for acai berry products over the phone or online with the intention of just using the free sample are often cheated. Their credit cards are billed for products meant for free use.

Other times, the customer support is lax and you miss the deadline to cancel the order. As per reports, this happens largely due to negligence of the buyer. To be on the safer side, you should only order products from reputed brands endorsed by known celebrities.

The quality of the acai berry varies with the harvesting technique and its processing method. In some scams, inferior quality acai berries are used. These have very poor beneficial properties, making the product worthless. Many acai berry pill containers do not even display the percentage of acai content in the pill.

The Oxygen Radical Absorbance Capacity (ORAC) is the measure of the antioxidant activity of the supplement. The fraudulent products have very low level of ORAC, but they are sold at the same price as that of a product with higher ORAC level.

Spotting the difference between a genuine and a fake product is very difficult. One way to do this is to check the web site. If it just offers general information on acai product and unnecessarily highlights the names of the celebrities that endorse acai berry products, then beware because it may be a scam. Such web sites offer free trials of the product, but their shipping charges are high.

Many times, people do not read the fine print. If you forget to cancel the order after the free trial time gets over, companies keep sending out pills and charge you for them.

These fake companies do not give any physical address or real numbers to assist consumers in case of any grievance

It is wise to check more than one web site and try to know more about the clinical trials and other scientific data before placing an order. Do not make the mistake of trusting every word that a web site says.

Acai Berry – How I Lost $90 in Under 30 Days Using The Acai Berry

It was so easy – all I had to do was sign up for a free trial of Acai and they automatically pull $90 out of my bank account every month!  No annoying authorization necessary, no need to open my wallet and send them money – they just take it from me with no effort on my part.

 Some of the things Free Trial Acai Berry is good for:

Trying to shed your wealth and become poor – Free Trial Acai Berry Supplements will do that for you.  With the autobilling that never ends, you will be able to go from riches to rags in no time at all.

Is your wallet wrinkled from holding too much cash – Free Trial Acai will cure this problem!  By auto billing you every month, you will soon have no money to cause those wrinkles.

All around the world acai berry scam artist are having to make do with tiny 10 bedroom homes.  If you purchase their Free Trial Acai you can help these Acai berry scam artist upgrade to a proper 20 bedroom mansion.

When you have money, things can be complicated.  You need to decide what clothes to buy your kids, what food to eat and what medical insurance premiums to pay.  Free Trial Acai Berry is nice enough to take money out of your accounts so you don’t need to worry about making any financial decisions anymore.

 Okay, we are obviously being funny here – but these Acai berry scams are not a laughing matter.  By now you have no doubt received endless emails about using the Acai Berry to lose 30 pounds in 30 days.  To make the offer even better, there seems to be a “free trial”.  Of course, if you read the fine print the offer is not free and you end up getting billed $90 every month for a low quality Acai supplement that will not help you lose weight.

If you want to learn more about how you can avoid these acai berry scams, the Supplement Secrets Exposed Blog has some great articles:

The 9 Words You Never Want to See on Your Acai Berry Label

Free Black Belt Course in Spotting Acai Berry Scams

What Did Oprah, Dr. Oz and Dr. Perricone Really Say About Acai

Take a look at the above resources and keep your money where it belongs – in your wallet!

Will the Man Ban Acai Berries ?

There’s been some talk lately about the government banning the popular acai berry supplements, possibly putting the kibosh on one of the best super foods out there. I’m all for some change, I hope President Barack Obama really pulls this country out of the gutter. But I hope he doesn’t put new regulations into the market that stops us Americans from getting what we want with our money. The government is even trying to ban some really popular vitamins because people are doing some shady things to sell them. Scams are true in all markets, especially in the food and drug business. But due to the popularity of the acai berry explosion, an acai berry conspiracy might not be too far from the truth. Go find the bad eggs I say — don’t penalize the rest of us because some jerks are giving acai berries a bad name with their pyramid schemes and scams. We as Americans have to take care of ourselves anyway, a little simple reading can help you avoid the scams and purchase the berries through a good seller. My wife went online to buy acai berries, and she loves them. And I love them since she’s looking hotter than she has in years. But she did what I suggested and read up on the super food. She even wound up getting finding a place to get free acai berries. She said she did find a lot of acai berry scams, but it was easy to see which people were just saying anything to get her to buy. She also made sure to look up each company before buying anything, not to mention reading all the fine print. The berries are definately worth paying for after the free trial is over. Every American deserves to know about the “hidden costs” with some acai berry offers. If you don’t want to pay, cancel before your trial period is over! Tell your lawmakers not to treat us Americans like morons, tell them we can make our own decisions about what we buy and can educate ourselves on those internet scammers.

Don’t let the government take your rights away!

Get Free Acai Berries @ http://www.freeacaiberries.com