Are Green Tea Pills a Scam?

Healthreporterplus — Tue, 26 Jan 2010 11:49:48 +0000

A number of ‘wonder’ herbs are being used these days with green tea one of the most interesting; although primarily known for the benefits it provides as an antioxidant, it has many other positive health properties. As a liquid extract, green tea pill supplements can be drunk like regular tea but however you take it, you will burn calories more naturally. It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system.
When used in weight loss products, it shows some amazing qualities like helping the metabolism by ridding the system of toxins and using the natural laxative quality it possesses. The way to stop fat from forming is by burning calories faster than they can be put on as excess weight, and this is where the product excels. This said, green tea pill supplements still need the help of the person using them because if you are eating large amounts of junk food every day without any physical activity then you will still put on weight. For it to work, adjustments to diet and mental attitude are necessary for a person to become healthier, it is not just a case of losing weight.
The greatest benefits are seen when people who drink green tea, do so before they go to sleep even though it can be used at anytime. It is possible that during the first two or three days, you may experience some bowel discomfort, but that is very likely to pass soon. Newer users of green tea pill products are more likely to see this effect as their body becomes used to the way it increases the metabolic rate ridding it of the toxins and burning calories that normally turn into fat. It doesn’t take long to see the results and if you follow your diet correctly; i.e. increasing your liquid intake, regular exercise and eating fruit and vegetables then expect to see good results within your first week.
Sometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period. Ginseng is also beneficial for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight so they do not feel so lethargic. Natural products like green tea and ginseng are safe to use even on programs lasting up to 26 weeks at a time.

Medifast Diet Review, a Scam or Does it Work?

Healthreporterplus — Mon, 25 Jan 2010 23:48:50 +0000

The Medifast plan is a meal delivery service that offers to takes all the guess work out of shopping, counting calories, even cooking. For over 20 years, the plan sends meal replacements directly to dieter’s homes. The meal plan consists of shakes, bars, and soups. Medifast boasts a menu of over 70 choices. To follow the plan you will consume 5 prepared meals and 1 “Lean and Green Meal.” This is known as the Medifast 5 & 1. The meal consists of 7 ounces of lean protein with a tablespoon of your favorite condiment. Then you have a choice of a side item, including salad greens, raw or cooked vegetables with the meal. Followers must eat every 2-3 hours, drink a minimum of 64 ounces of water, and find time for daily exercise. The website helps guide you through the process, although the medifast plan suggests having your doctor supervise your stay on the plan. The plan can meet many needs, low-glycemic, lactose-free, kosher, and even vegetarian. More than 15,000 doctors have referred medifast to their patients. The medifast basic plan cost 140.50 for 70 meals. This will last for two weeks. The Medifast Diet has an online weight loss diet program that acts as a diet center. Members pay a fee for access to meal trackers, message boards, physician search, bmi calculator, live chat, and various support material downloads.

What we like about this plan It is perfect for the very busy dieter. The meals are pre prepackaged, somewhat reasonable in cost, with a wide variety of menus. The diet is doctor recommended. It has an easy to use website with support and success stories. It supports exercise. It is clinically proven to support the 2-5 pounds a week claim. The plan aims to help the dieters plan a maintenance plan.

What We Dislike about this Plan This plan is very low carb and low in calories. It is a very strict plan. Some people find the taste of medifast products bland. While others find them mildly repulsive in the beginning. Some people find it hard to follow the medifast plan in the first few days of the program. There is no eating out with this plan.

How healthy is this plan? Technically, it is healthy. The meals have sufficient minerals and vitamins to be healthy. The Lean and Green meal will give you a whole foods meal that provides fiber and non processed eating. It’s rare to find a medically based weight loss company that’s been around this long. Medifast has helped people lose weight for 28 years. The Medifast program was developed for medical reasons by Johns Hopkins doctors for patients who had to lose weight fast before undergoing cardiac surgery. John Hopkins University study suggests that the Medifast plan helps participants quickly and safely lose weight by decreasing the amount of calories consumed. The study also suggests that participants with Type 2 Diabetes lost twice as much as much weight compared to individuals following the American Diabetes Association’s recommendation. Additionally, Medifast shows results in participants with other illnesses.

Here is the Bottom Line The Medifast Diet is the best diet for dieters who have trouble controlling their portions and what they eat. With pre-made meals that dieters order online, dieters have their meals with the correct portions and nutrients already planned out for them. Once dieters get a perception of correct portions and nutrients, and see the results through their weight loss, they can reduce the number of Medifast meals they eat and start cooking healthy foods for themselves. It is important that dieters leaving the Medifast Diet find nutritious diet recipes to help them in their healthy cooking. Pre-packed engineered food is not the best way to go, but Medifast seems to be the best one in this class of diets. So, if you are very overweight and struggling with portion control, give this plan a try. But do not forget to explore the emotional aspects of overeating before you begin to eat a normal, healthy maintenance plan. It might just make you the next Medifast success story.

South Beach Diet, A Scam Or Does It Work?

Healthreporterplus — Mon, 25 Jan 2010 11:50:01 +0000

Overview. Dr Agatston, a leading American cardiologist, initially created the SouthBeach diet for his heart patients. While his diet was to improve his patients heart wellbeing, he discovered that a side effect of the diet was that they lost considerable amounts of weight. He claims this isn’t a low-carb or low-fat diet – instead it focuses on eating the ‘right’ carbs and the ‘right’ fats. In fact, the South Beach Diet is based on the Glycemic index. It begins by severely restricting carbohydrates in the first two weeks, before gradually re-introducing those with a lower on the glycemic index. In addition, it recommends swapping saturated fats for unsaturated fats. The South Beach Diet follows the same principles of other diets based on the Glycemic Index. SouthBeach is divided into three phases. In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels. The theory is this will help to resolve insulin resistance. During Phase One, the banned foods list includes bread, rice, potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, sugar and alcohol. A few low GI vegetable such as broccoli and cabbage are allowed, but the focus is on eating lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil. You follow this phase for 14 days. In Phase Two, low GI carbs including most fruits, Granary bread, wholegrain cereals and pasta and low-fat milk are reintroduced. The idea is to stay with this phase until you’ve reached your target weight. Finally, in Phase Three, you introduce an even wider variety of foods. This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life.What we like about this plan. The South Beach Diet differs from its low-carb competitors, like Atkins, in that it restricts saturated fats, which are associated with health problems like heart disease and high cholesterol. The plan reduces the cravings for sugars, sweets and other carbohydrates because the diet is supposed to keep blood sugar levels sustained. Its importance on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids. Dr Agatston has great support from the medical science community. There is a new updated book released in 2008, “South Beach Diet: Supercharged”. The book does an excellent job getting a dieter started and includes great recipes. There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals.What we dislike about this plan. The plan is tough for a vegetarian and a non-fish eater. The science behind Dr. Agatston’s assertions about certain foods and their ability to raise blood sugar levels or put on weight is inaccurate. Alcohol is forbidden in the induction phase and limited in the long-term diet. The book contains no exercise guidelines. Recipes rely on a lot of NutraSweet and sugar alcohols, which many find difficult to digest. To become a member of the website you must join for 6.00 a week.How Healthy Is This Plan? It is a overall healthy plan after the first phase. Its encouragement of eating vegetables, lean proteins, and healthy fats is marvelous. Its elimination of white sugar and refined carbohydrates is equally creditable, but not so easy to follow. Many people have been successful losing weigh following the South Beach Diet and have been able to keep it off. The South Beach Diet has some scientific flaws and many nutritionists would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and is certainly water weight and some muscle, especially since exercising is not addressed.Here Is the Bottom Line. The South Beach Diet only requires serious willpower for the first two weeks during Phase One. Nevertheless, this phase is extremely restrictive. If you can get past the initial phase, then it will get easier. No major food groups are eliminated, plenty of fruit and vegetables are recommended and generally the diet follows the use of the glycemic index and taking heart health into consideration. If you can handle the restriction of carbs, this plan will be a plan for you. © 2008 – 2009 Which Weight Loss

What is the Acai Berry – Super Fruit or Super Scam?

Healthreporterplus — Sun, 24 Jan 2010 23:47:59 +0000

If you have had your eye on the supplement market, you have probably found yourself asking, “What is the acai berry?” Fortunately, you’re not alone. The acai (pronounced ah-sah-EE) berry has recently experienced a boom among consumers in no small part due to a plethora of media attention. But media attention alone isn’t the only qualification for a product to be worth buying. Your body is no testing ground for new products, so you have to make sure you know exactly what you are getting.What on earth is this berry?The acai berry is a fruit the size of a grape, produced from acai palm trees which only grow in certain parts of Central and South America. The edible part of acai is the pulp which is only about 25% of the whole fruit; the rest is a large seed. Acai berries are harvested twice every year and make up for about 40% of the diet of the locals living in these areas. Despite the fruit’s rich nutrients however, it was only known to the rest of the world until a few years ago as the acai berry spoils quickly, making it impossible to transport fresh acai to other countries.What makes it so good for you?The berry is so popular because of its wide array of potential health properties. Natives to Brazil use the acai berry to treat a range of illnesses from diarrhea to jaundice. While it may sound a bit extreme, the fruit may have the potential to combat a number of diseases. It contains high levels of antioxidants, which some believe may help prevent a number of diseases such Alzheimer’s, Parkinson’s, and cancer to name a few. And people who get plenty of antioxidants may also be at a lower risk for heart disease, a leading killer in America.Are there any downsides?To put it bluntly, no. The berry itself is extremely nutritious and contains all the vitamins, nutrients and fiber that many people lack in their diet. The only downsides you may find are in poor supplement products. Some companies use useful fillers while others will add other ingredients to make their products sound more impressive. From sugars in acai berry drinks to maltodextrin in spray-dried products, you may be getting extra ingredients you don’t want in your health food.This fruit is one of the healthiest foods you can get. While you may be disappointed that you can’t pop down to the local grocery store and pick up a bag of berries, you can still get all the benefits of the fruit in high-quality acai supplements. You just have to know what to look for. The amazing little fruit, if properly harvested and processed into high quality supplements, can be a tremendous source of nutrition. So if you’re asking what is the acai berry, it is quite simply one of the healthiest foods you can buy.

Do you know what to check on the label when shopping for “>pure acai berry products? We not only provide complete information on what is the acai berry and what to look for, but we also provide everything you need to know from side effects, to potential health benefits, to customer reviews of the best supplements in the market today.

Shaklee – Scam Or Legit – Shaklee Review

Healthreporterplus — Sun, 24 Jan 2010 11:52:37 +0000

Shaklee, isn’t that your Mom’s business opportunity?

Shaklee was started in 1956 by Dr Forest C. Shaklee. Shaklee was one of the first nutritional companies and one of the pioneers of the multi level marketing industry. Shaklee spent years creating public awareness on the validity of the multi level marketing distribution channel. Today there are over 3000 network marketing companies in the US alone. The network marketing industry today is almost a 100 Billion dollar industry worldwide. The industry owes this to the pioneers who legitimized this industry which, Shaklee was a part of.

The Products

Home Care – Get Clean offers you nontoxic and natural cleaning choices that are SAFE, POWERFUL, GREEN and SMART. Because when it comes to keeping your house clean and the earth safe, you shouldn’t have to choose. When you use Get Clean, you’re never simply cleaning. While you make your home cleaner, you can make your family healthier. You also make the planet healthier for other families as well.

Weight Management – Shaklee offers a line called Cinch. Cinch is a full spectrum weight management system that will help you build muscle, lose fat and lose inches. Cinch was designed by doctors who understand that weight management programs must not only work but allow for you to eat good food.

Skin Care – Shaklee has created a line of skin care products that are based on the philosophy that your skin also needs vitamins.

Nutrition – Shaklee has a wide range of health and nutrition products that are designed to help promote health and vitality for all ages.

Business Opportunity

The business opportunity within Shaklee is similar to that of any MLM today. To create success within the MLM industry you will need to recruit friends and family, attend and promote hotel meetings, attend and promote product parties, attend and promote home presentations and attend company sponsored seminars. After analyzing the compensation structure the conclusion is the average person will not achieve any substantial success within Shaklee. While the products are good and can effect your life in a positive way, the business model is out dated and not set up for the average person. The amount of people needed to create a solid six figure income would enter the thousands.

Every Other Day Diet – Jon Benson Scam?

Healthreporterplus — Sat, 23 Jan 2010 23:50:23 +0000

Every Other Day Diet, also known as QOD, is a popular diet used for weight loss. It involves alternating normal eating days with low-calorie days. While you don’t technically fast on the low-calorie days, you do significantly reduce your calorie consumption. On the low-calorie days, dieters limit their caloric intake to 300 non-protein calories. Since dieters know that a normal eating day is coming soon, they can often avoid feeling deprived and stick to the diet plan.

Determine your daily caloric needs. You can use online calorie calculators to do this. You merely enter your gender, age, height, weight and activity level. The tool will then give you the amount of calories you need daily. This is the amount of calories you will consume on alternate days.

Begin the diet with a low-calorie fast day. On this day, you must eat no more than 300 non-protein calories. These are calories that come from fats or carbohydrates.

Drink lots of water on your low-calorie fast days. Oftentimes, you may feel hungry when you are actually thirsty. Avoid dehydration by sipping water throughout the day. Keep a bottle nearby at all times to keep hunger sensations at bay.

Consume the number of calories you determined to be your daily caloric need on your normal days. Though the exact number will vary depending on your personal specifications, men should generally be eating between 1,800 and 2,400 calories on these days. Women should normally be eating between 1,400 and 1,800 calories on these days.

Alternate low-calorie fasting days with normal calorie consumption days.

Choose healthy, nutritious foods on your normal consumption days. Though you don’t have to be terribly strict on your normal days, they are not opportunities to binge on junk food. Instead, opt for well-balanced foods that provide you with vitamins and nutrients.

Take calcium and magnesium supplements daily. You may need to take fiber supplements if you experience constipation on your fasting days. Since you are consuming very few calories on your fasting days, these supplements are necessary to remain balanced.

Every Other Day Diet works by increasing your body’s metabolism and making it burn more calories by changing your eating patterns. For every other day, you will be eating highly nutritious and high protein foods that will create a calorie deficit for your body to burn fat. On the rest of the days, you can actually be able to eat whatever foods you want but at a controlled quantity.

With the Every Other Day Diet Guides, you will be able to calculate the optimal quantities and types of foods you should eat on your diet days.

Muscle Building Books – Are They Just A Scam?

Healthreporterplus — Sat, 23 Jan 2010 11:55:53 +0000

Getting a great body by using muscle building books is a good idea but beware you don’t fall into the trap of jumping from book to book.One of the problems in getting routines and ideas from books is that many of the people writing them have differing views on what works and what doesn’t. Sure, each of these programs probably works okay in it’s own right but what we’re saying is don’t get caught in paralysis analysis by confusing yourself with the many different inerpretations.Find one and stick with it. Going with well know fitness experts is a good place to start. One of the safest paths to take in finding the most suitable muscle building book for you is to speak to a gym center fitness trainer. They will usually have completed extensive training in all things fitness and you’ll at least have a starting point of where to look. Considering Muscle Building BooksConsider how difficult the program outlined is. It may well have worked for the person writing it but will it work for you? Will there be issues such as health that may prevent you from performing the routines being taught.Consider dietary needs. Diet and building muscle is a real issue and to get the best results, what you eat and drink will have a major bearing. How about nutrition? Vitamins and minerals need to be covered in many respects as the stress your body can be put under means that food will not be enough in aiding the recovery process. Stick With What WorksWhen you begin your search for the best muscle building books you want to look for books that have worked for other people in the past. When you shop online you should look at reviews that other customers have given the book. Doing this will help you get an idea for the quality of the book and if the book is right for you. This will also give you an idea of what to expect once you start using the program. Muscle building books can really help a lot if used properly. A large quantity of books on building muscle focus on working out all of your muscles at the same time. The key to building muscle is working hard and eating foods that have high quality protein. Books for building muscle can aid you in developing a routine that works well for you. This way you can get the results you want without paying a trainer hundreds of dollars.

Acai Weight Loss Berry Good or Berry Good Scam?

Healthreporterplus — Fri, 22 Jan 2010 11:52:10 +0000

Oprah sure is a popular I guess that goes without saying. She talks about Acai Weight loss on her show, and all of a sudden you can’t go five minutes without hearing about this mystical, magical berry. But is there a real connection between Acai berries and weight loss? Or is it just this year’s new fad?It’s more complicated than a simple yes or no answer. Let’s take a look at the facts: The Acai berry is a bitter fruit that originates from Brazil. The Acai is soft, so Acai is pronounced, ah-sigh. Acai berries have very high levels of antioxidant’s much more than blueberries, the first antioxidant fruit to be marketed as such. The berry also contains fiber, healthy fats, and vitamins and minerals that are good for you. The health claims made about the Acai berry are due primarily to its antioxidant properties. Antioxidants help our bodies get rid of free radicals, or by-products, of the oxygen used by our cells. Oxidative damage can be linked to diabetes, heart disease and even cancer, so any food high in antioxidants would lower those risks. The health benefits of the Acai berry can be gotten by eating the fruit or by drinking the juice. (It is also said that the pulp is the most nutritious part.)The Food and Drug Administration (FDA) has found no evidence that the Acai berry aids in weight loss. Oprah did not talk about any one Acai-based product, nor does she endorse any currently on the market; she simply talked about its health benefits. Acai berry juice, like all fruit juices, is high in calories and (natural) sugar. Acai as a dietary supplement can be successful. But, the term dietary supplement has a nutritional definition, not a weight loss one. The purpose of a dietary supplement is to give your body the vitamins and minerals it may be lacking; it doesn’t mean it will help you lose weight. Acai pills and other concentrated forms of the fruit are not meant to be taken alone – meaning, you can’t pop an Acai pill and then sit down to a double cheeseburger. The final verdict is this: While a weight loss plan that includes Acai is a great one, it’s not meant to be a substitute for a healthy, low-calorie diet and consistent exercise. There is no such thing as a true Acai weight loss pill, powder or juice.

Understanding Height Enhancement to Avoid Scams

Healthreporterplus — Thu, 21 Jan 2010 23:48:37 +0000

Height is something essential, not only to adults but especially to young people. Puberty is the age in which everything is practically noticed and this is also the age that will play a major impact in somebody’s development of self-esteem. If a person is small, he is subject to ridicule and he becomes the laughing stock of many individuals. There are many height enhancement programs being introduced not only in campuses but in the television as well. There are such things as cream that will make your legs longer, vitamins, height pads, and so on.

In reality, height enhancement is not something that you can just do with high hopes of great expectations. Height is not something that you can manipulate. Although you can definitely do some things to help out in your physiology, height is not like cutting or growing your hair. Your being tall or short has something to do with genes. If you come from a lineage or race that is not really made of tall people, you cannot expect to reach six feet in height. Perhaps the maximum you can get is the average five feet.

It is also true that nutrition and environment are great factors in determining your height. Milk, calcium, wheat, and vitamin D are all famous foods or food supplements that increase the potential of growing taller. However, height enhancement is also coupled with some activities that will help the body such as sleeping or exercising.

Do not believe in the height enhancement programs you see in which all you need to do is to buy height patches and apply them on your skin. There is actually no truth to these claims. Height is controllable only to a certain degree but it is not something that you can manipulate. Also, keep in mind that if these claims were true, then more than half of the world’s population now is playing basketball.

The Fastest Way to Make $3,000 Cash From Home – Without Getting Scammed

Healthreporterplus — Thu, 21 Jan 2010 12:21:58 +0000

Internet Traffic has been fast shifting from “business opportunities” to cash gifting programs?

There is 4X more traffic coming into google searching for “cash gifting” than any other business opportunity on the internet. In just the last few months, Cash Gifting is pulling over 1.5 Million searches per day!

So here’s why?

1. People are TIRED of the same “business opportunity” scams that NEVER convert as well as the sales pages claimed. It’s getting harder and harder to succeed because so many “gurus” over hype and fail to deliver in substance, conversions, training and support for their recruits. And when people don’t find success fast….they leave, Period.

2. People are TIRED of selling worthless, overpriced crap ebooks and products. People search online for ways to MAKE MONEY… NOT to get involved selling the next generation of vitamins or pills! This didn’t work for them last time, and chances are they won’t fall for it again.

People search online to learn And they want a SIMPLE system that they can duplicate in weeks, not months or years.

So, this is my simple explanation as to why so many people have been bailing out of traditional “business opportunities” and racing to learn about Cash Gifting.

Gifting is simple. It’s easy to promote (who doesn’t want cash delivered to their door?), there are No companies, No products, No merchant accounts, no selling, and there is a real support team that depends on each other for success.

And best of all… it converts FAR BETTER than anything I’ve been involved in.

There just isn’t anything that can compete with such a clean, simple system.

If you’re checking it out… and you want to ride the wave, it’s time take the next step. It’s honest, safe, respectable, and it works.

Thanks and God Bless!

John Greso – “Cash Gift Genius”

My Blog

“I had to succeed, because I finally ran out of things that didn’t work.” ~ Thomas Edison